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Simply Fit Gym Store

Crossfit Medicine Ball

Power and Aerobic Endurance. Vigorous activities such as jogging, running, jumping, throwing, and kicking require explosive strength. Working out with medicine balls promotes fast-twitch muscle fibers and increases calorie burn.


  • An extremely versatile piece of gym equipment, that can be used for strength training and plyometric exercises.
  • MOBILITY: Excellent piece of equipment for stretching and rolling out tight and sore muscles.
  • Premium, heavy-duty, laser-cut, triple-stitched soft shell covering. Hand stuffed and weighted special construction allows the ball to maintain balance and keep its shape.
  •  All sizes are the 14-Inch diameter and red/black color, except the 4LB ball is 9-Inch diameter and red/black color
  • Not intended for slamming exercises, please refer to j/fit Slam Ball for use